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Archive for the ‘recipe, food’ Category

Bougainvillea, Seaweed & Mango Salad Who would have thought that bougainvillea flowers are edible..yup the very same ones often seen in outdoor malls in SoCal ..those thorny climbing plants with flowers of brilliant colors…no scent just riotous colors of pink, orange, purple, red… Carlo Ebeo, restaurant owner of Sa Balai in Marbel Cotabato..a former commissioner [...]

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MARAWI   As we descended from the plane, the  cool Cagayan breeze  was a pleasant change from Manila’s humid heat. With all the dramatic stories in the media of kidnappings, bombings, US Military forces and shoot-outs  in the jungles of Mindanao, it was still a bit difficult for me to believe we are actually here!  [...]

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Daniel Benton: I have not seen for over 20 years..let see.. since my Unbound Spirit days with my good friend/sister Anna Sun Foo! He is now in Iowa.. I took a couple of Tai Chi classes from Dan at the  space on Folsom Street, now Margie Jenkins new space. It’s only fairly recently I have [...]

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Indigenous Spirituality Parts 2:  Kapang-guana august 7, 2004    cotabato city Names have been changed to protect the innocent. Honest truth folks..these rituals are  considered un-islamic because they are rituals of  communing with the ancestral spirits. PLEASE NOTE: Posted photos are samples from rituals i’ve been a part of since 2004. Part 2 The old ritualist’s [...]

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